https://www.mindfulbeecounselingandconsultation.com/blog daily 0.75 2022-05-08 https://www.mindfulbeecounselingandconsultation.com/blog/how-changing-your-morning-routine-will-improve-your-mood-w4rec monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.mindfulbeecounselingandconsultation.com/blog/how-to-take-an-effective-mental-health-day-rhpt2 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.mindfulbeecounselingandconsultation.com/blog/the-beginners-guide-to-meditation-csy2z monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.mindfulbeecounselingandconsultation.com/blog/exercises-to-calm-your-anxious-thoughts-yez3s monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.mindfulbeecounselingandconsultation.com/services daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/626a994c1839473e90d3c596/1651846146878-3BJVRYDTWG1HUWIAHJKN/lavenders-ga12a82cf8_1920.jpg Services - Rates & Insurance Individual therapy or EMDR sessions are billed at $140 per 50 minute session. Individual therapy or EMDR sessions lasting between 60-90 minutes are billed at $170 per session. I currently accept Aetna and United/Oscar/Optum insurance for Florida clients and I accept Quest Behavioral Health, Carelon Behavioral Health, Anthem Blue Cross Blue Shield Ohio, Oxford/Optum, Oscar, Aetna, and United Healthcare for Ohio clients. Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. I will assist with insurance verification however please contact your insurance provider to verify how your plan compensates you for telehealth psychotherapy services. I accept all major credit cards. https://images.squarespace-cdn.com/content/v1/626a994c1839473e90d3c596/1651847473336-W125OZ75ANYAV000HB83/cosmea-gd4dcc8f61_1920.jpg Services - Good Faith Estimate (GFE) Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges. You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises https://www.mindfulbeecounselingandconsultation.com/about daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/626a994c1839473e90d3c596/1651847885348-MDKAKKO5ZMICLNDTZV0H/4634A93D-9AE1-4B59-B9FD-A72F6D5F04C1.jpeg About/Services - FAQ’s Lisa has successfully assisted clients with a wide array of issues with specialized focus in working with Autistic adults through past/current trauma, anxiety/depression, adjustment difficulties as well as many other cognitive and behavioral issues. Lisa is passionate about working with LGBTQ+ as well as neurodivergent clients. Lisa utilizes a cognitive behavioral approach as well as acceptance commitment therapy and eye movement desensitization reprocessing (EMDR). Lisa works to empower her clients with gaining insight, skill building, trauma processing, and self-compassion. Lisa understands the importance of meeting her clients where they are and at their pace. Lisa understands every journey is unique as is every path to growth and healing. Lisa practices a holistic approach which may utilize mindfulness; journaling, or other artistic endeavors. Qualifications: Years in practice: 7 years/School: Nova Southeastern University Certificate: State of Florida/MH 19399 Certificate: State of Ohio/E.2303942 https://images.squarespace-cdn.com/content/v1/626a994c1839473e90d3c596/1651762562533-38WNM7JQCB7ENFI0318Z/walk-gb2bd5c66d_1920.jpg About/Services - How Can I Help You? Are you struggling with anxiety and uncertainty about your future, or the current political climate? Maybe you have a history of trauma which you have been unable to process. Have you recently received an Autism diagnosis and are needing to process what comes next? Maybe you are Autism suspecting and are seeking validation through an affirming evaluation or neurotype exploration. Perhaps you’re trying to achieve more balance and harmony in your life and are unsure how. I am a believer that compassion is a necessary ingredient for growth. I believe in utilizing the Mind-Body connection to help my clients grow and heal. I believe in thinking outside of the box through innovative ways. https://www.mindfulbeecounselingandconsultation.com/get-started daily 0.75 2022-05-23 https://www.mindfulbeecounselingandconsultation.com/home daily 1.0 2025-02-28 https://images.squarespace-cdn.com/content/v1/626a994c1839473e90d3c596/1651537395021-EZAI3QF3A7KHFATKEOQL/1A9839C2-C450-4268-AF16-065A425499D4.jpeg Home Specialties: Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety. Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder) Autism spectrum disorder - Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/626a994c1839473e90d3c596/1651787061138-KRH7UZGRNS7A9QW67MTF/B6037C91-A316-4E91-BA95-FDFEE75507DF.jpeg Home https://images.squarespace-cdn.com/content/v1/626a994c1839473e90d3c596/1652201245629-88T8VLKJI3BNN97CT3EH/light.png Home https://www.mindfulbeecounselingandconsultation.com/team daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/626a994c1839473e90d3c596/1651786910214-XOX6T9YNNJB16AYT19MZ/13F9C7FF-9EAE-4FF2-8B81-D6A58622FC7E.jpeg Team - THERAPY Lisa Koss, LMHC Lisa is passionate about the support and treatment of teens, young adults, and adults facing anxiety, depression, trauma, grief, interpersonal conflict, and life transitions. She helps her clients achieve their goals through a balance of connecting, understanding, insight, humor, self-compassion, and effective feedback. Lisa’s client-centered focus creates a personalized approach to meet the unique needs of each individual. Using holistic and evidence-based approaches, she aims to foster a safe and welcoming environment where clients can feel heard and understood. Email — LinkedIn — Facebook https://www.mindfulbeecounselingandconsultation.com/coming-soon daily 0.75 2024-01-22 https://www.mindfulbeecounselingandconsultation.com/our-approach daily 0.75 2022-05-08 https://www.mindfulbeecounselingandconsultation.com/contact daily 0.75 2022-05-23 https://www.mindfulbeecounselingandconsultation.com/specialties daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/626a994c1839473e90d3c596/1652199366664-DYE7PX66WC021EUWE1V2/heart-g8df18b49b_1920.jpg Specialties - More Specialties. Identity issues - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values. Attachment issues - Development of effective relational and communication skills, insight into family attachment patterns, fostering healthy family relationships. LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges. Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others. Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect. Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.